Health Tips for Women- Five ways in which women can boost their healthPosted on Sept, 2020
The modern woman is an enigma. She holds high positions in the workplace, and she is someone without whom a home could crumble into infinite pieces. She is the glue that holds her family together while she also shatters glass ceilings in her career. But being a Superwoman, 24x7 can take its toll on a woman’s health. As a woman, you need to take care of your own health, so that you can conquer all your other life roles as a working professional, mother, wife, sister, daughter, etc. Here are five ways in which women can boost their health.
Exercise daily to stay fit:
The ideal way to stay healthy is to exercise. Women are more prone to heart diseases than men. As a woman, you need to find time to include exercise in your daily schedules. You should try to include activities like walking, jogging, or swimming, if only for 30 minutes a day. If you like dancing, you can take up aerobics, Zumba, or other forms of dances to keep your heart young and healthy.
Eat a balanced diet:
With their stressful work hours and their goal to succeed in their careers, most women are guilty of ignoring their meals. You may end up missing meals and eating at irregular hours, which can impact your health. But, if you wish to live a long, healthy life, you must try to eat a balanced diet. Try to incorporate as many natural foods in your diet as possible – from fruits to vegetables and lentils to dairy. Essentially, you must make sure that you eat a balanced diet which includes all the vital nutrients – proteins, vitamins, minerals, iron, fibre, etc., in your meals.
Learn to manage stress:
As a woman, you have to don many hats – whether in your professional life or your personal one. Several studies have proven that women work harder than men in the workplace while they are expected to be flawless in their household roles. This need to be perfect at everything can add to a lot of stress, which can affect their mental well-being. As such, you should learn to manage stress. Listen to music, do yoga, and meditate or cook – basically find something that enables you to release all that tension you are carrying around in your body.
Practice a healthy lifestyle:
Most women working in stressful environments often take to smoking and drinking. They find that tobacco and alcohol help in relieving some of the stress related to work. But it would be best if you realised that the respite offered by a cigarette and alcohol is but a short one. In the long run, these intoxicating substances can affect your health negatively. These habits can be addictive and can even increase your risk of various health diseases – from cancers to kidney and liver diseases. Use stress-balls and mind-stimulation games to relieve your stress and steer clear of unhealthy habits.
Go for routine check-ups:
The 30s are a tough time for women. It is currently that they find their energy levels steadily declining. Thus, it becomes even for crucial for women to take extra care of themselves. Women over the age of 35 should go for routine check-ups and screenings. If you have a family history of relatives, who have suffered from any severe illnesses, you should not ignore your annual routine tests and opt for genetic testing.
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